Can somebody please tell me the name of a probiotic that you have successfully taken in the US to prepare your gut ahead of time.
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We drank Kefir for 1 month before our trip and had no problems.
This one works great! I’ve been using this brand for a couple of years now and also brought them to Vietnam with me.
None when I went and never had an issue with anything
Someone recommended florastor off of Amazon so we are taking that in preparation for our trip.
Take this strain if you’re concerned re getting upset stomach
From uk we can get travel probiotics called optibac i used them before I went to India also and no issues
Any good shelf stable probiotic and activated charcoal daily
My medical friend that I traveled with suggested taking a Pepto Bismal to line your stomach.
I took probiotics before and during and they didn’t do anything.
I bought probiotics from costco. Took about two weeks rental . I was told thatbIndont need an expensive one. Also took activated charcoal , just in case. 4 or is travelled and we were fine.