Can somebody please tell me the name of a probiotic that you have successfully taken in the US to prepare your gut ahead of time.

30 thoughts on “Can somebody please tell me the name of a probiotic that you have successfully taken in the US to prepare your gut ahead of time.”

1. 

   Vietnam

   Katie Freeman says:

   My family of 4 took PB8 brand from Amazon. We just returned from 3 weeks of adventurous eating with no problems. Probiotics absolutely lower your chance of food poisioning by adding in good bacteria daily to flush any bad bacteria out. I’m prone to loose stools normally for other reasons, so I also take a psyllium fiber pill daily when traveling which help prevent that challenge when bathrooms are not always easy to find.

   6 months ago at

   Reply
2. 

   Vietnam

   Rachel Foster Teodoro says:

   I’ve taken these for 3+ years and traveling to Vietnam I had zero issues. They taste great and are more like a fruit snack than a pill so I never forget to take them. https://www.llamanaturals.com/MSRACHEL

   6 months ago at

   Reply
3. 

   United States

   Mischelle Bii says:

   Olly Gut Probiotic from Amazon (they are gummies) I take them 2 weeks before all my trips just in case.

   6 months ago at

   Reply
4. 

   Vietnam

   Sarah Harkness says:

   In Australia, there’s one called Travelan

   6 months ago at

   Reply
5. 

   Vietnam

   Sue Delorme Pelley says:

   Put banana in your daily diet. Coconut does the reverse.

   6 months ago at

   Reply
6. 

   Vietnam

   Anita Olson says:

   Saccharomyces boulardii and lactobacillus rhamnosusGG are the probiotic strains recommended for travel

   6 months ago at

   Reply
7. 

   Vietnam

   Erin Beasley says:

   There’s no need for probiotics, drink bottled water and use the same food precautions you use at home.

   6 months ago at

   Reply
8. 

   Canada

   Jamie Mcmahon says:

   I think you are over worrying I went twice last year the food was great, fresh and cheap but well cooked with no ill effects and if you do they have plenty of chemists and doctors. Go and enjoy

   6 months ago at

   Reply
9. 

   Vietnam

   MaryKatherine Scott says:

   I make my own yogurt and kefir at home and we have it every day. We make sure we eat yogurt every day while in Thailand, Cambodia, and Vietnam.

   6 months ago at

   Reply
10. 

    United States

    Travel Expert Bob Hyland says:

    I’m from the US and I travel into Vietnam a couple times a year and have no issues with the foods

    6 months ago at

    Reply